Sage is a deep energetic sweep

Sage and other smudge herbs and plants like lavender, mugwort, calendula, and palo santo are soothing to the senses

The ritual itself can be considered a cleansing experience

You have to be present while you do it

You walk around your home, office, or personal space with purpose

Salvia sage and white prairie sage, contain a compound called thujone, a traditional treatment for anxiety and unrest. 

Sage is a brain-enhancing tool. 

Start in the corners of your space, lowering to the floor and lifting up toward the ceiling in each corner. 

Spend time and attention around yourself.

Don’t press down on the sage to put it out, let it burn out on its own